Events/SCHEDULE
PARTIES
FAQ
TRAININGS
EVENTS/Schedule
  1. Aerial Yoga Teacher Training Info Session
    MAR 10
    Aerial Yoga Teacher Training Info Session
    Free aerial yoga session followed by refreshments, meet & greet, aerial teacher training presentation and Q&A. Registration required!
  2. Pamper YO Self Aerial Health Fair
    MAR 9
    Pamper YO Self Aerial Health Fair
    Restorative Aerial Wrokshops, free demos, Spa services, Essential Oil Sampling, Massage and Reiki Healing, Organic win & more!
  3. Aerial Yoga Teacher Training
    MAY 3
    Aerial Yoga Teacher Training
    30-hr YA compliant training includes comprehensive study of teaching skills, yogic knowledge and how to transfer techniques in the air!
  4. Aerial Yoga Summer Kids Camp
    JUL 2019
    Aerial Yoga Summer Kids Camp
    Offering a non-competitive and supportive environment to work on cultivating confidence in new skills, teamwork, andways to nurture and care for themselves.
FAQ
  1. Health benefits, How-to's and FAQ's answered!  welcome to our aERIAL YOGA blog...

  2. GALLERY
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  3. The Key to growth is the introduction of higher dimensions of consciousness into our awareness.  -Lao Tzu


    BENEFITS


     
    IMPROVE JOINT HEALTH

    RELIEVE BACK PAIN

    BUILD CORE STRENGTH 

    INCREASE FLEXIBILITY

    NATURAL ANTI-DEPRESSANT

    BOOST BRAIN FUNCTIONING

    ​PROMOTES SOUNDER SLEEP




    Aerial yoga uses an adjustable hammock to support postures and make inversions safe and accessable.  Our approach focuses on working with gravity to relax and restore the body, focus the mind, uplift the spirit.  Even though aerial yoga is a newer practice, the science is in: there are numerous physical and psychological benefits to the practice of aerial yoga.  Many have to do with being able to safely sustain inversions, others have to do with fascial realease, challenging your fears and finding center.  

Prerana Aerial Yoga Parties

Family get-togethers, corporate outings, birthday and bachelorette parties; aerial yoga play is the perfect backdrop to creating unique, memorable and therapeutic experiences.
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CONTACT
We Would love to hear from you!   Reach out and set up your aerial booking today!
Tel.: 517-763-9365
[email protected]