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func tion al: 
fəNG(k)SH(ə)n(ə)l adjective.  Designed to be practical and useful, rather than attractive. 

yo ga:
yōɡə noun. 
1. A set of techniques and philosophies of Ancient Hindu origin, designed to liberate the human spirit of physical, emotional and spiritual bondage.
2. A conversation between aspects of the self where the body talks and the mind and heart listen.

Prerana Yoga's Approach:
What is Functional Yoga?

Prerana Yoga draws from traditional lineages of Iyengar, Ashtanga, and Ghosh while incorporating movement science of our day and age .  In a Prerana class you can expect to learn the best of both worlds when it comes to alignment, benefits of poses,  breathing and mindfulness techniques.  Depending on the type of class you attend, you may find your cardio endurance, strength, flexibility or neuropsychology tested.   The most important thing is seeing you achieve movement freedom which means you can do what you intend without any pain holding you back.    Whether you are running 10 miles, reaching for something in the backseat, or squatting down to pick up a kid,  move freely with Prerana Yoga. 

Yoga Explained

Anatomy, Physiology & Alignment

The bone structure, organ, glandular and movement science combined

Energetics & Spirituality

Yoga Psychology

The ancient ethical practices of yoga
How regular practice transforms how we think 


Types of Yoga

There is a lack of clear historical lineage of where contemporary poses and practices come from in the 20th century, as yoga is now mentally but mostly physically taught by transmission which is not easily analysed. Evidence that we do have shows that yoga is an ancient tradition, incorporating a mix of religions, cultures and class from an early stage but has, and continues to transform throughout history.
Read on to learn about the types of yoga which influence Prerana...
Iyengar, Ghosh &Ashtanga Yoga
Functional Movement Theory
Hot Yoga
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If you have any questions, please do not hesitate to send us a message. We aim to reply within 24 hours.
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